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Mila’s Meals Recipe Book

Milas Meals by Catherine Barnhoorn second edition is a collection of nourishing whole food recipes and food ideas for babies and the rest of the family.

Inspired by the beautiful little Mila and making sure she is healthy Catherine,  compiled this beautiful book with over 100 recipes and an invaluable resource for you to make sure your family lives a healthy life.

Why you need this book:

  • Recipes free from Gluten, Sugar and Dairy
  • Paleo, Vegetarian, Vegan, Egg-Free, Grain-free options.
  • Colour photos for every single recipe by Alfred Lor (another brilliantly talented Knysna local)

Mila’s Meals: The Beginning & The Basics has received eight international book awards:

Gourmand Best of The Best – 25 year Anniversary Awards – Diet Category
Gourmand Best In The World – First Book Category
Gourmand World Cookbook Award – Self-Published Category
Next Generation Indie Book Award – Health/Wellness Category
Reader’s Favorite Award – Non-Fiction Cooking/Food Category
Living Now Award – Cookbooks Natural, Nutrition, Organic, Vegetarian Category
Rubery Book Award Shortlist – Non-Fiction
London Book Festival – Cookbook Category

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